Nike Training Club + Prosecco

Tuesday, 18 February 2014

I've found a great new app that I thought I'd share with you gym bunnies out there.

It's called Nike Training Club.
The app is split into lots of small (15 min) workouts focusing on different areas that you can do in your bedroom when you get some spare time. Or if you skip the gym, like I did tonight, then 15 mins of the ab burner is sure to make you feel less guilty.


I've had this app on my phone for months, after someone told me they developed a slight six pack after doing 15 mins a day, but until today I hadn't actually bothered to open it.

Well I'm glad I did, my stomach burns! OW!! Best of all the app is free and you can download workouts created by different sporting stars.
Only problem is that for a lot of the workouts you need weights or a big exercise ball so you may need to improvise. I used a bottle of prosecco instead of a weighted ball to do ab twists. It's easier to reach up into a crunch when there's a bottle of prosecco to aim for. I'm sure Nike would advise this is dangerous and irresponsible but just work with what you have lying around. Then drink the wine immediately afterwards to celebrate your achievement!

Let's do it, 15 mins a day until we're all bikini ready!

Enjoy!

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1 comment:

  1. Thanks for the recommendation, I am just downloading it now!! :)

    xx

    http://rachellouise2.blogspot.co.uk/

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