Breakfast Pots

Thursday, 9 October 2014

It’s hard to believe that we are almost at the end of Kayla’s 12 week bikini body guide. The time has flown past even though every week has been an absolute struggle from start to finish. Week 10 is now complete and we’ve got 2 final weeks of pain to get through! We are actually starting to notice a difference now and I’m fitting into dresses that haven’t zipped up in years. 

Bring on the final 2 weeks!

As part of this whole new addiction to exercise, we have also been eating healthier and constantly hunting down new recipes and healthy alternatives to our favourite naughty meals. This recipe for breakfast pots is based on Jane’s recommendation. They are delicious as a quick breakfast at the weekend and because they are already prepared and waiting for you in the fridge, it helps to stop you cooking a bacon sarnie instead.

Breakfast Pots

Breakfast porridge pots

(Make sure to prepare at least 8 hours before eating).

Jam jars
Porridge oats
Skimmed milk
Low fat Greek yoghurt
Fruit of choice
Granola (optional)
Maple syrup / honey (optional)

Breakfast porridge pots

Ok let’s get started; first you want to fill your jars:

¼ oats

Breakfast porridge pots

¼ Greek yoghurt

Breakfast porridge pots

Breakfast porridge pots

¼ milk and ¼ fruit

Breakfast porridge pots

Put the lid on, hold the jar in front of you with your arms straight, bend your legs slightly and stick your bum out…..then shake it like a Polaroid picture. Singing is optional.

Breakfast porridge pots

Once its all mixed up you just need to put the pot in the fridge until you are ready to eat. I'd leave it for at least 8 hours.

On a Saturday morning, I’ll hop down the stairs and grab my pot from the fridge. Pop the porridgey oats in a bowl and chuck a handful of granola on top with a teaspoon of maple syrup.

Breakfast porridge pots

Then get stuck in. It’ll fill you up for hours and only has around 350 calories. Don't add the granola or maple syrup if you want to be extra healthy. 

Enjoy.

Little London Girl x

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