Welcome Back Kayla

Friday, 30 January 2015

After the Christmas binge, I was desperate to get back on the fitness train and start living in trainers and lycra again. I decided that this was going to be the year that I take my fitness to its peak. I even joined the party poopers for dry January which shows some real dedication, although there has been a few slips along the way.

I’ve always been blessed in the world of metabolism and have been able to eat or drink pretty much whatever I want without needing to worry. But what people don’t warn you about is that this won’t last forever and eventually, as your body clock creeps towards 30, your metabolism starts to lose the fight against the constant Doritos and chips.
This means the beginning of tummy pouches of beige food and jiggly bum cheeks.

Welcome Back Kayla!

Kayla Itsines BBG
On 5th January, I joined Kayla’s army of 2 million girls across the world, and rewound to week 1 of Kayla’s Bikini Body Guide. I love Kayla, I couldn’t recommend her workouts more and on my last attempt I made it to week 18 (I think), before ruining it all with a holiday to Antigua and a month of Christmas festivities.
Hey! Holla bag
Gym bag available from Hey! Holla.

This time I’m determined to get toned, which is the big selling point of the plan for most girls. It’s all about #strongnotskinny. I lost my gym buddy on week 2 after Catherine snapped her wrist on the slopes so I’ve had to solider on, flying solo. I’m now on week 4 and there’s 8 more to go before the plan is complete. I’ve lost 1.5kg, feel the strongest I’ve ever been and am loving it. There’s even talk of signing up to a Triathlon!

Check back on the blog for progress updates and if I'm feeling brave maybe a photo! 

Kayla Itsines BBG
If you are doing Kayla, then let me know how you are doing, or ask any burning questions in the comments below. If you haven’t signed up yet then check out Kayla's Instagram account and when you see the transformation photos you'll be sold in 30 seconds.

If you are still not sure then why not download a free week of workouts here

Good luck ladies!
Little London Girl x


  1. Hi! I'll be moving to London in a couple of weeks and I wanted to join a gym to start the BBG. What gym do you recommend? Thank you :)

  2. Hi Francy, I go to fitness first which is really good. Lots of class options and areas to do your own workouts. Good luck with it all x


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